There is strength in being able to identify our own boundaries; in understanding when a push beyond our comfort zone would be beneficial and when it would be a step too far, taking us into panic, meltdown or burnout. Knowing how to recognise where our own limits lie and how to implement them in our day-to-day lives is far from failure: quite the opposite.

This blog carries a trigger warning for issues around mental health struggles.

In October, Restore will have existed as an organisation for fifteen years, and we are excited to celebrate that milestone.